STAY AT HOME

USING THE SELF-HEALTH PROGRAM

The odds are we all will need a nursing home in our future. Hospitals are for short term and skilled nursing homes are for long term restorative care.  But the following is the essence of living longer by living better … thus staying out of nursing homes.

1. Practice a Self-Health program at any age
2. Prevention of chronic diseases at any age
   1. Rate your current age
   2. Rate your current health
   3. Find a holistic physician
3. Is Obama Care doing the job
   1. Versus Medicare
   2. And Medicaid
4. How to navigate long term care
   1. Home care
   2. Hospice care
   3. Assisted Living
   4. Hospital
   5.  Physician Office

PRACTICE A SELF=HEALTH PROGRAM

Self=health is the BIG sister to Self-help. It enables each person to administer their own health care services and life expectancy.  Sure, there are circumstantial events in life that change all good intentions and plans.  And I’m not talking about chronic diseases, accidents due to aging, broken homes, broken marriages, lost jobs, not enough time to take care of myself, etc.  These are controllable to a great extent.

I’m talking about acts of God, concussions, infectious diseases and uncontrollable events.   So, Self=health makes a positive contribution to your lifestyle and longevity.  Studies have found that exercise is the most important contributor to prevention of chronic diseases and mental depression.  The controller of this is you … you either take the time to do it or suffer the circumstances invented by your reluctance to take responsibility for your own health and fitness.

Nationally, this in itself, has driven the cost of health care services to the point of bankruptcy. We can blame Obama Care or the political parties or the President but the enemy is us.

Facts (here is the challenge for Americans):

• 65% to 70% of Americans are obese or on their way.
• 80% of Americans will die before their time.
• 90% of Americans don’t knowingly strive to live for wellness and fitness.
• 100% of Americans eventually die but most due to untimely deaths (always too Young to Die).
• I for one don’t want to die before my time, and my time is under my control … 120 seems possible and 100 is probable.

Prevention of Chronic Diseases is the most important factor in extending longevity in a stronger and longer way.  For $15 we will  send you a paper on how to avoid Chronic Diseases.  Just reply to this blog and we will connect with your email address.

Is Obama Care doing the job and How to navigate long term care see my next two blogs.